Labor Day BBQ Recipes (Gluten Free and Dairy Free)

Labor Day marks the last big cookout of the summer, and figuring out a safe, gluten free and dairy free spread shouldn't add stress to your holiday weekend.

These Labor Day BBQ Recipes (Gluten Free and Dairy Free) cover everything you need — grilled mains, make-ahead salads, crowd-pleasing sides, and a dessert or two — so you can enjoy the long weekend instead of worrying about what's safe to eat.

Whether you're hosting your own backyard BBQ or bringing a dish to share, this list has you covered from the grill to the dessert table. Just click any recipe below to get the full instructions.

Grilled Shish Kabobs

Loaded with steak, chicken, and colorful veggies in a safe, mouthwatering marinade, these Grilled Shish Kabobs are a Labor Day cookout favorite everyone can build their own way. Get the recipe here.

Honey Mustard Pork Chops

A sweet and tangy honey mustard glaze over tender pork chops and mini potatoes makes for an easy, crowd-pleasing main dish, whether you cook it on the stovetop or move it out to the grill. Get the recipe here.

Easy BBQ Pulled Pork Quesadillas

Crispy gluten free tortillas stuffed with tender BBQ pulled pork and melty dairy free cheese turn cookout leftovers into a whole new meal everyone will want more of. Get the recipe here.

Copycat In-N-Out Burger Sauce

Smother your Labor Day burgers in this easy copycat sauce — just a handful of pantry staples stand between you and that famous drive-thru flavor. Get the recipe here.

Steak Salad

Juicy grilled steak over crisp greens with tangy dairy free bleu cheese and a homemade balsamic vinaigrette make this salad hearty enough to be the main event. Get the recipe here.

Wedge Salad

Crisp iceberg wedges topped with bacon, cherry tomatoes, buttery croutons, and dairy free ranch are always a hit at summer cookouts and BBQs. Get the recipe here.

Strawberry Salad

Sweet strawberries, toasted pecans, and dairy free bleu cheese crumbles over crunchy greens with a tangy balsamic vinaigrette make this the perfect light side for a hot Labor Day cookout. Get the recipe here.

Veggie Pasta Salad

Loaded with colorful veggies and tossed in a tangy Italian dressing, this budget-friendly pasta salad is a potluck and cookout staple. Get the recipe here.

Oriental Chicken Salad

This copycat Applebee's salad with crunchy greens, grilled chicken, shredded carrots, and sliced almonds is hearty enough to serve as a main dish at your next get-together. Get the recipe here.

Baked Potato Wedges

Crispy on the outside and soft on the inside, these baked (not fried) potato wedges are the perfect BBQ side and pair perfectly with your favorite dipping sauce. Get the recipe here.

Air Fryer Squash

This quick and easy air fryer side dish comes together with just a handful of pantry staples and is ready in under 30 minutes. Get the recipe here.

Dairy Free Fruit Dip

Just three ingredients whip up into this creamy dip that turns a simple fruit platter into the easiest, most refreshing Labor Day dessert. Get the recipe here.

S'mores Pizza

Gooey melted chocolate and toasted marshmallows over a chewy graham cracker crust bring all the flavors of a campfire s'more to your Labor Day dessert table. Get the recipe here.

Tips for a Stress-Free Gluten Free Dairy Free Labor Day BBQ

• Double-check labels on store-bought condiments, chips, and buns — cross-contamination and hidden gluten or dairy can show up in surprising places.
• Prep salads and sides a day ahead so you're not stuck in the kitchen while everyone else is at the cookout. But don't add dressing until serving.
• Bring your own safe buns, chips, or dessert if you're headed to someone else's BBQ, so you always have something you know is safe to eat.

Looking for more ideas? Browse all of our gluten free dairy free recipes for even more inspiration.

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