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Yeast Free Cinnamon Rolls

Soft, Yeast Free Cinnamon Rolls are the easiest way to enjoy your favorite breakfast dish. These cinnamon rolls are light and fluffy with a gooey cinnamon sugar middle topped by a luscious cream cheese frosting.

And as an added bonus-- there is no rise time, no punching down dough, and no failed gooey globs that didn't turn out. This recipe has never failed me.

We enjoy this mouthwatering cinnamon roll recipe for holidays, birthdays, and any other reason we can come up with.

A metal tin of 7 gooey cinnamon rolls with an angled spatula placing frosting over the top of them.

I've been using this recipe for the several years. It was adapted from a recipe found on the "Gluten Free on a Shoestring" website here.

I tweaked the ingredients and substituted in dairy free products and added in an amazing cream cheese frosting.

Then I added a dairy free cream cheese frosting to the top-- and now I've tasted the perfect Yeast Free Cinnamon Roll. Each bite just melts in your mouth.

This recipe has become a family tradition for holidays such as Thanksgiving and Christmas. I've even added it to the menu to celebrate the last day of school or birthdays.

Since you're not waiting hours for the dough to rise, a batch of warm cinnamon rolls can be whipped up quickly.

Or if you'd prefer to sleep in longer, bake these the night before, reheat in the morning and ice with cream cheese frosting just before serving.

A round pan of 7 soft, gooey cinnamon rolls and topped with a decadent creamy dairy free cream cheese frosting next to serving plates and a glass of orange juice.

soft cinnamon roll recipe ingredients + tips

  • gluten free all-purpose flour-- Bob's Red Mill Gluten Free 1 to 1 Baking Flour available to purchase here is our go-to. And it already contains the xanthan gum in the blend. I purchase this flour from Amazon in bulk and save so much money. We use the scoop and level method for measuring flour.
  • xanthan gum-- omit if your GF flour blend contains this or guar gum
  • baking powder-- always make sure yours is fresh, once opened this looses it's potency after 6 months
  • kosher salt
  • granulated sugar
  • dairy free butter-- room temperature and we use Earth Balance Buttery Soy Free Sticks
  • eggs-- room temperature
  • dairy free milk-- our favorite is this refrigerated unsweetened almond milk
  • brown sugar
  • ground cinnamon
  • kosher salt
  • dairy free cream cheese-- our favorite is Kite Hill Plain Cream Cheese
  • confectioners' sugar
  • vanilla extract
  • gluten free flour note-- gluten free flours contain varying ingredients. We enjoy using the recipe with the Bob's Red Mill GF 1 to 1 Baking Flour. And we've noticed over the years this flour tends to soak up the liquids in recipes. So we add in more dairy free milk to this recipe as needed for moist, playable dough. If you find your dough is dry or crumbly add in more dairy free milk 1 tablespoon at a time until you reach the desired consistency.
  • bonus frosting option-- if you'd rather ice your Yeast Free Cinnamon Rolls with an easier 2 ingredient frosting use 1 cup confectioners' sugar and 1 tablespoon dairy free milk. In a small bowl combine these and mix until it becomes a thick paste. Add in additional dairy free milk as needed (¼ teaspoon at a time). Then drizzle across the cinnamon rolls and serve.
  • this recipe serves 7 cinnamon rolls in an 8-inch pie plate
Rectangle shaped dough rolled out next to a rolling pin.

recipe instructions

Preheat your oven and spray an 8 inch pie plate with nonstick spray; set aside. In a large bowl mix flour, xanthan gum if needed, baking powder, salt, and sugar. Add in butter, eggs, and milk until dough is smooth.

Use a spoon initially and as the mixture begins to come together, finish kneading the dough with your hands in the bowl.

Then transfer the dough to a very lightly floured surface. Roll the dough into a 12 inch by 15 inch rectangle with a rolling pin, frequently sprinkling small amounts of flour underneath the dough and on top to keep from sticking.

Use a knife to trim edges for nice straight lines.

In a medium size bowl prepare the filling. Combine all filling ingredients and mix with a handheld mixer.

With your hand or an angled spatula, gently spread the filling over the cinnamon roll dough, leaving a ¼ inch clean space around the edges.

Roll the long side of dough away from yourself into a tight log roll.

Lastly, slice the roll into 7 equal slices with a sharp knife. Place each roll into the pie plate and transfer to the oven.

Rectangle shaped dough rolled out next to a rolling pin. It has a brown sugar, cinnamon, and melted butter mixture on top.
A pie plate filled with soft, gooey cinnamon rolls and topped with a decadent creamy dairy free cream cheese frosting next to serving plates and  glass of orange juice. An angled spatula is spreading around the cream chees frosting.

While the cinnamon rolls bake in the oven, prepare and refrigerate the cream cheese frosting. After removing the rolls from the oven, allow them to cool for 10-15 minutes before using an angled spatula to frost and serve.

Refrigerate any leftovers.

more breakfast recipes you'll love

  • breakfast burritos-- this classic favorite is loaded with scrambled eggs, breakfast sausage, sautéed onions and peppers, and even diced potatoes
  • French toast sticks-- you want this recipe and secret tip for foolproof French toast sticks every.single.time.
  • lemon poppy seed bread-- every slice of this sweet and slightly tart loaf is spectacular. Bake a loaf now.

bonus hearty dinner recipes

  • lasagna skillet-- full of lasagna flavor without the hustle and bustle of a traditional recipe. You simply break the noodles over the skillet and let the marinara sauce do all the work. 
  • cowboy hamburger soup-- this recipe warms you up from the inside out with tender pieces of Yukon Gold potatoes, flavorful mixed veggies, and tongue waking fire-roasted tomatoes in a tasty ground beef broth mixture that’s out of this world
  • classic manicotti-- Italian comfort food at its best with this stuffed Manicotti filled with soft spinach and creamy ricotta filling in a pan of perfectly seasoned ground beef and marinara sauce. 


You will want to hang onto this recipe for life. These indulgent and cozy Yeast Free Cinnamon Rolls with Cream Cheese Frosting melt in your mouth.

They are soft, fluffy, and so gooey.

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Eat well and feel well,


A pie plate filled with soft, gooey cinnamon rolls and topped with a decadent creamy dairy free cream cheese frosting next to serving plates and glass of orange juice.

Soft Yeast Free Cinnamon Rolls

5 from 5 votes
Print Pin Rate
Course: Breakfast
Servings: 7 rolls


Cinnamon Roll Dough

  • c gluten free all purpose flour, more for rolling out dough suggestions in post
  • 2 teaspoon xanthan gum omit if your GF flour blend has this
  • teaspoon baking powder
  • ¼ teaspoon salt
  • ½ c granulated sugar
  • 7 tablespoon dairy free butter, room temperature suggestion in post
  • 2 eggs, room temperature
  • 1+ c dairy free milk, room temperature add more milk if the mixture is dry


  • 1 c packed brown sugar
  • 4 tablespoon dairy free butter, melted and cooled
  • 2 tablespoon ground cinnamon
  • teaspoon salt

Dairy Free Cream Cheese Frosting

  • 4 oz dairy free cream cheese, room temperature suggestion in post
  • ¼ c dairy free butter, ½ stick room temperature
  • c confectioners' sugar
  • ½ teaspoon vanilla extract or maple extract
  • optional: ¼ teaspoon corn syrup for a shiny frosting; this can be omitted and the taste will not change


  • Preheat oven to 350°F. Grease an 8 inch pie plate with nonstick spray.
  • In a large bowl whisk flour, xanthan gum if needed, baking powder, salt, and sugar.
  • Add butter, eggs, and milk until the mix comes together. You can use a spoon or your hands to mix until you have a nice smooth dough ball. If the dough is too sticky, add in a tablespoon of flour.
  • Place the dough onto a very lightly floured countertop or parchment paper.
  • Roll the dough out into a 12 inch by 15 inch rectangle with a rolling pin, adding sprinkles of flour underneath the dough and on top as you roll to prevent sticking.
  • Take a knife and trim the dough edge so you have a nice rectangle shape.
  • In a medium size bowl place all filling ingredients and mix.
  • With your hand or an angled spatula spread the filling evenly over the rectangle, leaving ¼ inch clean space around the edge.
  • Now starting on the long side roll the dough away from you into a tight log roll. At times the dough might start to crack in areas. Gently pull the dough back together and keep rolling.
  • With a sharp knife slice the roll into 7 equal pieces.
  • Place each piece into the pie plate and transfer to the oven for about 35 minutes. All ovens bake differently.

Cream Cheese Frosting

  • While the cinnamon rolls are baking, mix all the frosting ingredients together in a large bowl with a handheld mixer.
  • Place into the refrigerator to set.
  • Once the cinnamons rolls have baked, remove from the oven and allow to cool for 10-15 minutes before frosting.
  • Frost and serve, refrigerating any leftovers.


Cinnamon rolls may be prepared and baked the night before and frosted in the morning. Once cooled wrap in plastic wrap and refrigerate. In the morning reheat in the microwave, frost, and serve.

Nutritional Disclaimer

These Nutritional Facts are ESTIMATED. Your actual nutritional info with this recipe may vary depending on the brands you choose. “Eating Gluten and Dairy Free” is not a registered dietician or nutritionist. The provided nutritional info above is based on a generic calculator, if you want more accurate info, use your nutritional calculator of choice where you can choose brands and get more info that way.

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Recipe Rating


Sunday 25th of December 2022

The absolute BEST cinnamon rolls! The intense level of cinnamon, the dough is easy to make. These have become our Christmas morning tradition for years now.

The only difference I do is make the dough and roll it up the night before, wrap it in plastic wrap and put it in the fridge. The before we open presents Christmas morning, I take the roll out of the fridge. By the time we are done with presents it’s ready to be cut up into pieces and popped into the oven!


Sunday 2nd of October 2022

Technically haven’t enjoyed yet but the dough and frosting taste already let me know these will be the best I’ve homemade yet!

Question- the nutrition facts - is that for all 7 or per cinnamon roll?


Saturday 8th of October 2022

The nutrition facts are for 1 cinnamon roll, Jill


Friday 7th of October 2022

Update to say: AMAZING! Best gf/df recipe out there! My whole family loved them, so I’m adapting them to be pumpkin now for a twist!


Monday 5th of September 2022

what can i replace xanthan gum with?


Friday 16th of September 2022

We have not tried that substitution in this recipe. Best of luck, Jill


Sunday 5th of June 2022

Made these this morning!! The entire family loved them. This was a very easy recipe and I do appreciate that. Thank you for sharing this. Karen


Wednesday 8th of June 2022

Yay!! I love hearing this. Thank you for the feedback and 5 star review, Jill


Sunday 6th of March 2022

the pictures are wonderfull


Friday 18th of March 2022

Thank you! Jill