The Best Gluten Free Taco Bake (Dairy Free too)

This is the best Gluten Free Taco Bake recipe out there. It is a simple recipe for busy weeknights with layers of refried beans, seasoned ground beef, salsa, corn, crunchy tortillas chips, romaine lettuce, and all your favorite taco toppings.

And everyone needs another delicious gluten and dairy free dinner recipe to keep on hand for busy nights. 

This has become one of our favorite family meals.

This gluten and dairy free Taco Bake is full of cozy and comforting flavor and very filling. So be prepared to have your taste buds dazzled!

Why Make This Taco Casserole Recipe

• The whole family will enjoy it
• It's super easy to customize to make it exactly how you like it
• It's the perfect addition to make for Taco Tuesday or Taco Night
• This easy taco casserole recipe is the perfect thing to make when all you want is a list of easy recipes ideas

Ingredient list and notes

Get more info on these simple ingredients in the recipe card below at the bottom of the page. Here's our notes and brands suggestions if you need them.

• oil-- we use grapeseed oil but you can use olive oil, canola oil, coconut oil, whatever cooking oil you like
• onion --yellow onions, white onion, red onion, whatever you prefer
• ground beef-- ground turkey works too
• chili powder-- always double check your spice brands are gluten and dairy free
• cumin
• corn-- frozen, canned, or fresh this is an optional ingredient
• bell pepper-- green is our favorite in this dish, use what you have on hand
• salsa-- use your preference of heat. We love using this brand here.
• refried beans-- 16oz can works great. We use this brand here.
• tortilla chips-- we use the Mission brand, here is their gluten and dairy statement. We like the Certified Gluten Free Round Tortilla Chips or the Triangle Chips.
• romaine lettuce-- iceberg will work too
• fresh tomato
• optional toppings-- sliced black olives, green onions, sliced jalapeno peppers
• garnishes-- fresh cilantro, guacamole or dairy free sour cream, The sour cream brand we use in this dish is WayFare.
• 9x13-inch baking pan

How to Make an Easy Taco Bake

Start to finish in under an hour makes this dish a soon to be favorite.

First, preheat the oven to 350 degrees Fahrenheit. Then, begin to sauté the diced onion in a large skillet on medium heat.

Once the onion is translucent, add 1 pound of ground beef to the skillet. While the meat browns, ready the other ingredients.

Evenly spread the refried beans in the bottom of a 9x13-inch dish and set aside.

Then, dice the bell pepper. 

Next, shred the lettuce into bite-size pieces. Dice ½ a tomato, or more if it's your family's favorite.  Drain and rinse the olives and set aside.  Lastly, thinly cut the green onions and any other toppings.  Set all aside.

After the beef is browned, drain fat from the skillet.  Then, add in the chili powder and cumin followed by the corn, black beans, and diced bell pepper. 

Stir well and place a lid on the skillet.  Let it simmer for a few minutes until the bell pepper is softened.

When the bell pepper is softened, add the jar of salsa.  After you've stirred the salsa well into the ground beef mixture, place it on top of the refried beans.

Then, bake for 15-18 minutes so it's heated through.

Now starts the most enjoyable part.  Or at least it's the best part for this foodie. ♥

Start with a handful of tortilla chips in your hands. Crush them between your fingers and drop the pieces onto the best taco bake. 

Note, take note to not completely destroy the chips.  We prefer larger chunky tortilla pieces. 

We use about a regular size bag.

Now load your taco bake with your favorite taco toppings.  Layer shredded lettuce all over your taco bake.  Then add handfuls of diced tomatoes, olives jalapeno peppers-- whatever you enjoy best. 

Lastly, top it off with sliced green onions and fresh cilantro.  Oh, we love the taste green onions and cilantro bring to any dish, especially this taco bake.

Yaaaauuum.

After you've dished up, serve with a dollop of sour cream or guacamole.  Tada! Dinner is served. 

Storage

Leftovers should be stored in an airtight container and kept in the refrigerator for up to a day or two. This may quickly get soggy, so it's best when you first make it.

You can also cover leftovers with aluminum foil and store them in the fridge.

Frequently Asked Questions

Tips and Variations

• You can add homemade taco seasoning to your lean ground beef, ground turkey, ground chicken or other ground meat for the ultimate taco meat.
• Customizing this easy recipe to something your entire family will like is super easy, you could even add all the toppings in their own containers and everyone can add their toppings as they make their own servings.
• This delicious taco casserole is gluten and dairy free- always check your ingredients to ensure they're still safe to use before adding to your recipe .
• Feel free to add other layers to this casserole dish, like white rice, brown rice, Spanish rice, cilantro lime rice. 

More Gluten Free Dinner Ideas

• easy skillet lasagna-- one of my favorite recipes I can never get over how fun it is to prepare this meal in a skillet. No boiling water to mess with and the taste is delicious. You won't guess this is gluten and dairy free.
• taco tater tot skillet-- this is a reader favorite. Everyone loves this flavorful dish. You can prepare it in a skillet or baking dish.
• oven roasted salmon-- this healthy and quick meal is full of flavor. Serve along side your favorite veggies for a filling meal.
• grilled teriyaki chicken with pineapple and mini sweet peppers-- this delicious marinated meal served over a warm bed of jasmine rice and served with a sprinkle of sesame seeds and fresh cilantro is amazing

Enjoy a straightforward and easily done dinner that will dazzle your taste buds. 

You'll love the creaminess of the refried beans paired with the spice of the salsa and ground beef topped off with crunchy tortilla chips and fresh toppings in this Best Taco Bake recipe.

This gluten and dairy free meal can be customized to include your family's favorite toppings. Make it your way.

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