Strawberry jam is a popular choice for many people when it comes to spreading on gluten free toast or using it as a topping for desserts. However, for those who have a gluten intolerance or celiac disease, the question arises: Is Strawberry Jam Gluten-Free?
The answer to this question is not as straightforward as one might think.
Gluten is a protein found in grains such as wheat, rye, and barley. It is commonly found in bread, pasta, and other baked goods.
While strawberries themselves are naturally gluten-free, the ingredients used to make strawberry jam may not be.
Some brands of strawberry jam may contain additives or thickeners that contain gluten, such as modified food starch or maltodextrin.
It is important to carefully read the label and look for any potential sources of gluten.
Additionally, cross-contamination can occur during the manufacturing process if the equipment used to make the jam is also used to process gluten-containing products.
This can also happen during storage or transportation if the jam comes into contact with gluten-containing products.
For those with a gluten intolerance or celiac disease, it is important to be vigilant and do their research before consuming any food products, including strawberry jam. Or just make life super easy and make your own homemade strawberry jam with this simple recipe!
The Basics of Strawberry Jam
When it comes to strawberry jam, it's important to understand the basics of what it is and how it's made. Strawberry jam is a type of fruit spread that is made from fresh strawberries, fruit juice, and natural sweetener.
The mixture is then cooked down until it thickens and reaches a spreadable consistency.
One of the key ingredients in strawberry jam is fruit pectin. Pectin is a natural thickener that is found in fruit and helps to give the jam its thick, spreadable texture. It's important to use the right amount of pectin when making strawberry jam to ensure that it sets properly.
When it comes to natural sweetness, many people choose to use honey or maple syrup as a natural sweetener in their strawberry jam. This is a great option for those who want to avoid using refined sugar in their recipes.
It's also important to note that not all fruit spreads are created equal. Strawberry preserves, for example, are made with larger chunks of fruit and often contain more sugar than strawberry jam.
Fruit juice is also a common ingredient in fruit spreads, as it helps to add flavor and sweetness to the mixture.
Overall, strawberry jam is a delicious and versatile spread that can be enjoyed on toast, bagels, and more.
By understanding the basics of how it's made and what ingredients are used, you can make your own gluten-free strawberry jam at home and enjoy it with confidence.
Ingredients in Commercial Strawberry Jam
We have researched and analyzed the ingredients commonly used in commercial strawberry jam to determine whether they are gluten-free.
Below is a list of the most common ingredients found in commercial strawberry jam and our assessment of their gluten-free status.
High Fructose Corn Syrup
High fructose corn syrup is a sweetener derived from corn. It is commonly used in commercial jams and jellies to sweeten the product. While high fructose corn syrup is not inherently gluten-containing, it can be processed with gluten-containing ingredients. Therefore, it is important to check the label of the product to ensure that it is gluten-free.
Citric Acid
Citric acid is a weak organic acid that is commonly used as a preservative and flavor enhancer in jams and jellies. It is derived from citrus fruits and is gluten-free.
Lemon Juice
Lemon juice is a common ingredient in strawberry jam. It is used to balance the sweetness of the jam and add a tart flavor. Lemon juice is gluten-free.
Added Sugar
Added sugar is a common ingredient in commercial strawberry jam. It is used to sweeten the product and enhance its flavor. While added sugar is not inherently gluten-containing, it can be processed with gluten-containing ingredients.
Artificial Sweeteners
Artificial sweeteners such as aspartame and sucralose are sometimes used in commercial strawberry jam as a sugar substitute. These sweeteners are gluten-free.
Natural Flavors
Natural flavors are commonly used in commercial strawberry jam to enhance its flavor. While natural flavors are not inherently gluten-containing, they can be processed with gluten-containing ingredients.
Gelling Agent
Gelling agents such as pectin and gelatin are commonly used in commercial strawberry jam to give it a thick, spreadable consistency. Pectin is derived from fruit and is gluten-free. Gelatin is derived from animal collagen and is also gluten-free.
In conclusion, most of the ingredients commonly found in commercial strawberry jam are gluten-free.
Gluten Content in Popular Brands
When it comes to buying strawberry jam, those with gluten sensitivities may wonder if the popular brands are safe to consume.
We have researched the gluten content in popular brands such as Bonne Maman, Smucker’s Jams, and Welch’s Website, to provide you with the necessary information.
Bonne Maman is a popular brand of fruit preserves, including strawberry jam. According to their website, all of their products are gluten-free, including their strawberry jam.
Their facility is gluten free as well.
Smucker’s Jams is another well-known brand of fruit spreads. Their website states that their strawberry jam does not contain any gluten ingredients.
However, they do not claim to be gluten-free and advise those with gluten sensitivities to check the label for potential allergens.
Welch’s Website offers a variety of fruit spreads, including strawberry jam. Their website states that their Strawberry Jam is gluten-free.
In addition to these popular brands, there are also options for those looking for sugar-free or low-sugar strawberry jam. Sugar Free Concord Grape Jam, Sugar Free Red Raspberry Preserves, and Apricot Preserves are all gluten-free according to their respective websites.
Overall, it is important to always check the label for potential allergens, even if a product does not contain gluten ingredients. However, based on our research, the popular brands of strawberry jam mentioned above are safe for those with gluten sensitivities to consume.
Making Homemade Strawberry Jam
When it comes to making homemade jams, strawberry jam is a classic and delicious option. Making your own strawberry jam is not only easy but also a great way to control the ingredients and ensure that it is gluten-free.
Ingredients Notes
Get all of the ingredient quantities in the recipe card at the bottom of the post
- strawberries - fresh strawberries are the best for making jam with. We do not recommend using frozen strawberries as they could release water from being frozen and throw off the jam mixture and ability to set properly.
- sugar - white granulated sugar is what this recipe was tested with. If you wish to use another form of sugar, consult your resources to make sure it is safe
- lemon juice - we prefer to use lemon juice that has been freshly squeezed from a whole lemon
- salt - table salt is what was used in this recipe
How to Make Gluten Free Strawberry Jam
- Prep your fresh strawberries by removing the green tops.
- Over medium low heat in a saucepan, add strawberries, sugar, fresh squeezed lemon juice, and salt. Stir regularly as it all heats up and the sugar starts to dissolve.
- After the sugar has completely dissolved, use a potato masher to mash the strawberries. Increase the heat to bring the jam to a low boil. Once it achieves a low boil, reduce the heat again to low and let the mixture summer until it reaches your desired thickness.
- Once it has reached your desired thickness, remove the sauce pan from the heat and let it cool. Transfer jam to jars and store.
Storage
For best results, strawberry jam can be stored in your refrigerator in a jar for up to 3 months.
If you wish to can it, please see canning instructions from a safe canning book or resource.
Pairing Gluten Free Jam
When it comes to pairing strawberry jam, there are many options to choose from. Whether you prefer sweet or savory, there are plenty of ways to enjoy this classic spread. Here are a few of our favorite pairings:
- PB & J: Take your peanut butter and jelly sandwich to the next level by using strawberry jam instead of grape jelly.
- Morning Toast: Spread some strawberry jam on your morning toast for a sweet and fruity start to your day.
- Afternoon Tea: Add some strawberry jam to your gluten-free scone or biscuit for a sweet addition to your afternoon tea.
- Cream Cheese: Mix some strawberry jam into your dairy free cream cheese for a sweet and creamy spread.
- Morning Yogurt: Add a dollop of strawberry jam to your morning dairy free yogurt for a fruity and flavorful breakfast.
- Ice Cream Topping: Drizzle some strawberry jam over your favorite dairy free ice cream for a sweet and tangy topping.
No matter how you choose to enjoy it, strawberry jam is a versatile and delicious spread that pairs well with a variety of foods. So go ahead and experiment with different combinations to find your favorite!
Understanding Gluten and Its Effects
Gluten is a protein found in wheat, barley, and rye. It is commonly used in many food products as a thickener or binding agent. While it is safe for most people to consume, it can cause adverse reactions in individuals with certain conditions.
Celiac disease is an autoimmune disorder where the ingestion of gluten causes damage to the small intestine. This can lead to malabsorption of nutrients and other health issues. It is estimated that 1 in 100 people worldwide have celiac disease.
Gluten sensitivities and non-celiac gluten sensitivity are conditions where individuals experience symptoms similar to those with celiac disease but do not have the same level of intestinal damage.
These conditions can cause symptoms such as bloating, abdominal pain, and diarrhea.
Wheat allergies are another type of adverse reaction to gluten. These allergies can cause symptoms such as hives, itching, and difficulty breathing.
For individuals with celiac disease, gluten-free diets are essential for managing their condition. However, some individuals without celiac disease may also choose to adopt a gluten-free lifestyle due to perceived health benefits.
It is important to note that not all products labeled as "gluten-free" are necessarily safe for individuals with celiac disease or gluten sensitivities.
Cross-contamination during production or processing can still occur, leading to the presence of gluten in the final product. It is essential to read labels carefully and verify the gluten-free status of products with manufacturers when in doubt.
Frequently Asked Questions
Yes, strawberry jam is typically gluten-free. However, it is important to read the ingredients list carefully to ensure that there are no gluten-containing ingredients in commercial jam in regards to thickeners and other ingredients.
Many brands of strawberry jam are gluten-free, including Bonne Maman, and Crofter's. However, it is always important to check the ingredients list to be sure. Or just make your own with our recipe.
Yes, pectin is commonly used in gluten-free strawberry jam recipes. Pectin is a natural thickener that is derived from fruit and is gluten-free.
Smucker's strawberry jam does not contain gluten. However, some of their other products, such as their ice cream toppings, may contain gluten. They do not claim to be gluten free, so we like to make our own instead.
Yes, Welch's jelly is gluten-free. However, it is always important to check the ingredients list to be sure as their website says they do not claim to be gluten free certified.
Jelly and jam are typically gluten-free. However, it is important to read the ingredients list carefully to ensure that there are no gluten-containing ingredients.
Ever wonder about other things and wonder if they're gluten free and dairy free? We have been answering a lot of those questions for you lately.
- Is white bread gluten free?
- Is lavash bread gluten free?
- Is cotton candy dairy free?
- Are bagels dairy free?
- Are Takis gluten free?
Gluten Free Strawberry Jam
Ingredients
- 1 pound of strawberries
- 1 ½ cups of granulated sugar
- 1 lemon worth of juice
- ½ teaspoons salt
Instructions
- Prep your fresh strawberries by removing the green tops.
- Over medium low heat in a saucepan, add strawberries, sugar, fresh squeezed lemon juice, and salt. Stir regularly as it all heats up and the sugar starts to dissolve.
- After the sugar has completely dissolved, use a potato masher to mash the strawberries. Increase the heat to bring the jam to a low boil. Once it achieves a low boil, reduce the heat again to low and let the mixture summer until it reaches your desired thickness.
- Once it has reached your desired thickness, remove the sauce pan from the heat and let it cool. Transfer jam to jars and store.
Nutritional Disclaimer
These Nutritional Facts are ESTIMATED. Your actual nutritional info with this recipe may vary depending on the brands you choose. “Eating Gluten and Dairy Free” is not a registered dietician or nutritionist. The provided nutritional info above is based on a generic calculator, if you want more accurate info, use your nutritional calculator of choice where you can choose brands and get more info that way.