Free printable guide

Send it to Me

• Organized by grocery aisle, so you can use it while you're actually shopping
• Gluten free and dairy free — both, not one or the other
• Three pages, print-friendly. Mine lives inside a cupboard door
• Updated when brands change formulas, which happens more than it should

Why I Made This

When you're feeding a family gluten and dairy free, the hardest part isn't the cooking. It's the grocery store. Standing in an aisle reading the same label for the third time, trying to remember whether this brand changed something since you last bought it.

I've been doing this long enough to know what's on my list without checking. This is that list — the flour that works, the butter that behaves in baking, the snacks that go in a lunchbox without an argument. Not the aspirational version. The real one, that four kids eat out of.

One rule that applies to everything on it: read the label every single time, even on a brand you've bought a hundred times. Companies reformulate quietly. This guide gets you to the right shelf — the label is still the final word.

It's free. Take it, print it, stick it in a cupboard.

Want to see the full list first? Browse everything I buy →