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Cowboy Hamburger Soup
A hearty soup loaded with veggies and ground beef.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course, Soup
Cuisine:
American
Servings:
15
servings
Calories:
140
kcal
Author:
Victoria Sharp
Ingredients
1
pound
ground beef
browned and drained
1
small onion
diced
2
garlic cloves
minced
14
ounces
fire roasted tomatoes
diced fire roasted adds delicious flair to this recipe but traditional can be used
46
ounces
tomato juice
1
quart
beef broth
4 cups
2
large potatoes
diced
1
teaspoon
salt
½
teaspoon
oregano
1
teaspoon
gluten free Worcestershire sauce
see brand suggestions in the post
1
cup
corn
frozen or canned
1
cup
green beans
frozen or canned
pepper
to taste
Instructions
Brown ground beef in a skillet; drain excess fat.
Add ground beef and all other ingredients to a large stock pan over medium heat.
Cover with a lid and bring to a gentle boil until potatoes are tender, 25-30 minutes.
Video
https://eatingglutenanddairyfree.com/wp-content/uploads/2020/11/COWBOY-HAMBURGER-SOUP-SQUARE-NO-TEXT-EGDF.mp4
Notes
This is an egg free, gluten free, dairy free, and soy free soup recipe if you follow our ingredient and brand suggestions.
Nutrition
Calories:
140
kcal
|
Carbohydrates:
13
g
|
Protein:
8
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.4
g
|
Cholesterol:
21
mg
|
Sodium:
467
mg
|
Potassium:
489
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
577
IU
|
Vitamin C:
24
mg
|
Calcium:
36
mg
|
Iron:
2
mg